With Cold and Flu season well and truly on the way, it's important to keep on top of our health and wellness, particularly our Immune System!
Juicing can be a great and easy way to add much needed nutrients to our diets.
Below we have specially crafted a recipe that is not only delicious but will help give your immunity a little boost.
Spinach is not just rich in vitamin C but is is also full of numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
Oranges are packed with vitamins and minerals including vitamin C, vitamin D and they also have Vitamin A that helps reduce inflammation and aid the immune system.
Celery is a great source of antioxidants and may also help fight infections with its antimicrobial properties, which can also assist in boosting the immune system.
Ginger is known for boosting our immune system as it has anti-inflammatory properties and it can also help improve brain function.
Check out the recipe below and let us know if you try it!
Immunity Boosting Juice Recipe | MOD Appliances
2 cups raw spinach, washed
2 oranges, peeled and cut into quarters
3 stalks of celery, washed and cut into 1-2 cm pieces
1-inch piece of ginger root, washed
Set up your MOD Cold Press for juicing (see the juicing handbook for more detailed instructions).
Slowly feed the produce down the chute.
Serve the juice with a couple of ice cubes.