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Benefits of Juicing Carrot, Spinach and Beetroot

Benefits of Juicing Carrot, Spinach and Beetroot

With so many superfoods on the market we thought we would spotlight some of the old and often forgotten about vegetables that are actually worthy of the superfood title. We are talking about carrots, spinach and beetroot. All inexpensive and readily available in the supermarket. These are the true heroes of the vegetable world. All three are loaded with important vitamins and enzymes that are crucial in supporting a healthy body.  Vitamins & Enzymes   First, let's go over the basics on what are vitamins and enzymes. Vitamins are essential to life. They contribute to optimum health by regulating the metabolism and assisting the...

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